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By: Lavanya Kathirgamanathan
Over recent years, a growing community of Black plant enthusiasts has transformed the garden into a new space for health and healing. This trend highlights the therapeutic benefits of gardening and the increasing prominence of Black-owned plant nurseries that cater to plant communities and online platforms.
Gardening offers several mental and physical health benefits, making it an ideal hobby for many people. According to a study published in the Journal Of Health Psychology, gardening can significantly lower levels of cortisol, the body’s stress hormone. Gardening can reduce stress, improve moods, and enhance overall mental well-being. When you are planting, it requires focus and patience. This can help induce calming and meditative sensations.
Gardening promotes physical well-being, because it is a form of low-impact exercise that supports cardiovascular health, flexibility, and strength. Planting, weeding, and watering counts as physical activity that helps nurture a healthier lifestyle. This reduces the risk of chronic diseases such as obesity and heart disease.
An increasing visibility of Black-owned plant nurseries marks the rise of plant enthusiasts. Urban Jungle, a Black-owned plant nursery in Philadelphia, has become a local favourite, and is committed to community engagement for the diverse plant selection they have. Likewise, an online community called Black Girl Florists, supports Black women in the plant care industry with network opportunities and resources.
Online communities have played a vital role in the growth of Black plant enthusiasts. Instagram platforms, like Black People With Plants, shows the vibrant and diverse community of Black gardeners in tune with healthy living. These online spaces offer tips, inspiration, and a supportive environment for experienced gardeners and gardeners who are just beginning.
Highlighting Black gardeners can inspire others to take up this hobby which is very beneficial to providing calmness. Representation is important and seeing people who look like themselves thriving in a garden can encourage more black individuals to explore the therapeutic benefits of plant care. This visibility can also challenge stereotypes to broaden narratives around who engages in gardening activities.
The focus on Black plant enthusiasts highlights the importance of community and cultural identity. Gardening can be a way to connect to your roots, as many plants hold cultural significance and history within themselves. For example, growing traditional African plants or herbs can be a way to reconnect with ancestral practices and knowledge.
The rise of Black plant enthusiasts is a testimony to the universal appeal and benefits of gardening. In spotlighting this community, we are not only celebrating its contributions to gardening, but also promoting the mental and physical benefits of gardening. Black plant enthusiasts are cultivating spaces for healing and connection.
Lavanya Kathirgamanathan is one of the Writers for this year’s publication at Black Voice. She’s a recent graduate from Toronto Metropolitan University, where she studied Journalism and will further her education in Human Resources at George Brown College. Lavanya has experience writing for multiple publications and has her own food blog on social media. Lavanya’s main goal as a writer for the Black Voice publication is to showcase Black excellence within the community, and in the city of Toronto.